Steak (oven/seared)

Steak done to perfection. Cooked first then pan seared.

Serves: 1
Cook time: 25 mins

Ingredients

1 pepper
1 salt
1 steak

Steps

  1. Pre-heat oven to 275F
  2. (Optionally) Salt/pepper steaks to taste
  3. Bake steak in oven. The slow cooking process makes the meat tender.
  4. Cook to the correct core temperature as desired:
    • Medium Rare 90-95 degrees (20-25 minutes)
    • Medium 100-105 degrees (25-30 minutes)
  5. Cooking times may vary greatly depending on thickness of steak. 2" steaks can take up to 45 minutes. Watch their temperature as they cook.
  6. Heat oil in a skillet, iron works great, on medium-high heat.
  7. Quickly sear the steaks. Less than 2 minutes per side, again to taste.

Searing seals in the taste and makes the food safe. By searing after cooking you get a nice thin sear line and cooked perfectly to temperature.